Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Metcon (Time)

3 Rounds For Time:

20 Front Rack Lunges @ 95/65

20 TTB

20 Power Snatch @ 95/65

100 Meter Suitcase Carry