Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 70%)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

21 Wall Balls @ 20/14

18 Pull Ups

15 KB Swings @ 55/35

12 Burpee Box Jumps