CrossFit Ripped – CrossFit
Back Squat (8 x 3 @ 82%)
Metcon (No Measure)
5 Rounds:
1 Minute Row
1 Minute HRPU
1 Minute Wall Balls
**Does not matter where you start first**
5 Rounds:
1 Minute Row
1 Minute HRPU
1 Minute Wall Balls
**Does not matter where you start first**