Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Snatch (6 x 3 @ 80%)

Metcon (Time)

3 Rounds:

10 Power Snatch @ 95/65, 75/55

10 Abmat Sit Ups

3 Rounds:

10 Power Cleans

5 Bar Muscle Ups / 10 C2B Pull Ups

3 Rounds:

10 Bar Facing Burpees

10 TTB

**No rest, do all in a row for time**