Tel 954.680.7877

CrossFit Ripped 4/9/15

Main – CrossFit

Hang Clean (5 x 2 @ 70%)

Metcon (AMRAP – Reps)

3 Attempts At Max Unbroken Alternating Pistols

Metcon (Time)

For Time:

100 Dub’s / 250 Singles

75 Pull Ups

50 Thrusters @ 95/75 RX, 75/55 Scaled

25 KB Swings @ 70/55 RX, 55/35 Scaled