Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (7 x 5 @ 70%)

Split Squats (3 x 10 Per Leg @ 35/20 (2 KB’s))

Metcon (Time)

21-15-9

Lateral Burpee Over

Pull Ups

Power Cleans @ 135/95 RX, 115/75 Scaled