Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (4 x 2 @ 85%)

Metcon (Time)

4 Rounds For Time:

10 Box Jumps

15 Toes to Bar

20 HRPU
Finisher- 1 mile light jog (5 laps) if weather permits