Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (4 x 2 @ 85%)

Metcon (No Measure)

5 Rounds- 1 Min Rest Between Rounds:

1 Minute Thrusters @ 75/45

1 Minute Row

1 Minute KB Hang High Pull @ 55/44

**Do NOT drop empty barbells**