Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Defecit Dead Lift (8 x 3 @ 70%)

Off 45lb Plate

Metcon (Time)

For Time:

30-20-10

STOH @ 115/75, 95/55

Front Rack Lunges

Box Jump Overs

**Repeat WOD- Compare Your Time to 1/12/17**


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