Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Floor Press (5 x 5 @ 75% of Bench)

KB Skull Crushers (3 x 10 )

Metcon (No Measure)

20 Minute AMRAP:

400 M Run

Bear Crawl to Rig

20 HRPU

20 Supermans

Bear Crawl Out