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CrossFit Ripped

CrossFit Ripped – CrossFit

Gymnastics

Clean and Jerk (Work to 1 Rep Max)

Metcon (Time)

For Time:

24 Cal Row

24 Thrusters @ 95/65, 75/45

24 Pull Ups

24 Hang Cleans

24 Pull Ups

24 Lateral Burpee Over Bar