Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Clean (6 x 3 @ 65%)

Push Press (6 x 3 @ 65%)

Metcon (Time)

For Time:

30 Lateral Burpee Over Bar

15 Squat Cleans @ 135/95, 115/75

60 Dubs / 120 Singles

15 Squat Cleans

30 Burpees

**Compare time to 8/11/16**


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