Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Work to a 1 rep max)

Metcon (Time)

Teams of 2 – For Time:

100 Wall Balls

80 KB Swings- RX- 55/44, Scaled- 44/35

60 TTB / Knees to Midline

40 HSPU RX, HRPU Scaled

In between each movement- RX- 2 rope climbs, Scaled- 4 Rope Up Downs from floor**