Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Sumo Deadlift (3 x 2 @ 85%)

Metcon (Time)

4 Rounds For Time:

21 Wall balls

18 SDLHP @ 95/65, 75/55

15 Box Jumps

12 KB/DB Snatch @ 55/44, 44/35


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