Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Hang Clean (6 x 3 @ 70%)

Metcon (Time)

For Time:

27 Cal Row

21 Power Cleans @ 135/95, 115/75

15 Burpee Box Jump Overs

400 Meter Run

21 Power Cleans

15 Burpee Box Jump Overs

400 Meter Run


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