Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (Work to 1 Rep Max)

OR

Split Jerk (Work to 1 Rep Max)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

200 Meter MB Run @ 20/14

15 HSPU / 20 HRPU

10 Strict Pull Ups

**No Kipping! Use bands as necessary**


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