Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Clean Pull + Clean (6 x 3 @ 60%)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scaled- 115/75

Foot Elevated Split Squats (3 x 10 per Leg @ 35/20 in each hand- After Grace)


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