Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 70%)

Off 45lb Plate

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#