Tel 954.680.7877

CrossFit Ripped 5/17/15

CrossFit Ripped – CrossFit

Snatch (3 x 2 @ 80%)

Metcon (Time)

For Time:

1 Mile Run RX / 800 Meter Scaled

25 OH Squats @ 115/85 RX, 95/65 Scaled

50 Straight Leg Sit Ups

100 Double Unders / 200 Singles

50 Sumo Deadlift High Pull

25 Box Jump Overs @ 24/20