Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (5 x 2 @ 85%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scale to 85/55

Half Kneeling Step Ups (3 x 8 Per Leg @ 35/20- After Fran)