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CrossFit Ripped 5/19/15

CrossFit Ripped – CrossFit

Overhead Squat (6 x 2 @ 65%)

Barbell Lateral Lunges (3 x 25 Per Leg)

Metcon (Time)

4 Rounds For Time:

8 Front Squats @ 155/115 RX, 135/95 Scaled

16 Pull Ups

24 Dubs