Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Back Squat (8 x 3 @ 80%)

Metcon (Time)

3 Rounds Fir Time:

2 rounds of “DT”

400 Meter Run

DT- 12 Deads – 9 Hang Power Cleans- 6 STOH @ 155/105 RX, 135/85 Scaled


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