Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (6 x 3 @ 80%)

Cuban Press (3 x 10 @ 20/15)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

200 Meter Run

20 KB Swings @ 70/55, 55/44

20 TTB

Metcon (AMRAP – Reps)

20 Minute AMRAP:

200 Meter Run

20 KB Swings @ 70/55, 55/44

20 TTB


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