Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Deadlift (6 x 2 @ 70%)

Rest 30 Secs Between Sets

Metcon (Time)

2 Rounds For Time:

20 Thrusters @ 95/65

20 Pull Ups

20 Wall Balls

20 Burpees


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