Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Clean (4 x 2 @ 85%)

Metcon (Time)

100 Dubs / 200 Singles

40 KB One Arm Snatch @ 55/35, 44/20

20 Burpee Box Jumps

40 KB One Arm Cleans @ 55/35, 44/20

20 Burpee Box Jumps

40 Goblet Squats

100 Dubs / 200 Singles


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