Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Metcon (Time)

4 Rounds:

20 Yard Prowler Push @ 135/90

20 HRPU

Metcon (Time)

4 Rounds For Time:

20 Cal Row

20 GHDSU / Abmat Sit Up
Finish- 5 x 100 Meter Sprints


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