Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Back Squat (6 x 5 @ 70%)

Back Rack Lunge (3 x 12 total @ 135/95, 115/75)

Metcon (Time)

5 Rounds For Time:

10 Power Cleans @ 155/115 RX, 135/95 Scaled

200 Meter Run


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