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CrossFit Ripped 5/26/15

CrossFit Ripped – CrossFit

Defecit Dead Lift (1 x 2 @ 85%)

Off 45lb Plate

Band Pull Thru’s (3 x 12)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

6 KB Swings @ 70/55 RX, 55/44 Scaled

5 Ring Muscle Ups RX / 5 Pull Ups & 5 Push Ups Scaled

3 Split Jerks @ 135/95 RX, 115/75 Scaled

2 Push Press

1 Strict Press