Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (6 x 3 @ 70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Farmers Carry @ 55/35

20 HRPU

10 KB STOH @ Farmers Carry Weight