Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (3 x 1 @ 85-90%)

Metcon (Time)

For Time:

30 Hang Power Snatch @ 75/45

45 Bar Facing Burpees

30 Thrusters

45 Bar Facing Burpees

30 Hang Power Cleans