Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Clean Complex (HH Power-Hang Power-Floor Full x 4 Sets @ 75%)

Metcon (Time)

For Time:

50 Box Jumps @ 24/20

50 KB Swings @ 70/55 RX, 55/44 Scaled

50 Knees To Elbow

50 Wall Balls

50 Burpees