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CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (Time)

Complete these in any order:

1000 Meter Row For Time

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

Prowler Push Around the building for time @ 95/45

Metcon (Time)

Sled Drag Around the building for time @ 135/95
Finish- 100 Lying leg raises- no hands under butt!

Metcon (AMRAP – Rounds and Reps)


20 Min AMRAP:

20 Cal Row

Bear Crawl rig to door and back

10 Turkish Get Up @ 35/20