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CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (8 x 3 @ 60%)

Front Rack Lunge (3 x 12 @ 115/85- FORWARD)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 Thrusters @ 95/65

15 Pull Ups

15 Lateral Burpees Over