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CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (8 x 3 @ 60%)

OR

Bench Press (4 x 10 @ 70%)

Cuban Press (3 x 10 @ 20/10)

Metcon (Time)

2017 CrossFit Games Teen/Masters WOD

3 Rounds For Time:

400 Meter Run

24 Air Squats

12 Burpee Box Jump Overs