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CrossFit Ripped

CrossFit Ripped – CrossFit

Clean Complex (Power Clean + Hang Power x 7 @ 70%)

Metcon (Time)

For Time:

30 Cal Row

30 Hang Power Snatch @ 95/65

30 TTB

30 HSPU RX, HRPU Scaled

30 Front Squat @ 95/65

30 Pull Ups