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CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 75%)

Off 45lb Plate

Metcon (Time)

Teams o f 2:

60 Calorie Row

60 Wall Balls

60 Power Cleans @ 135/95 RX, 115/75 Scaled

60 Calorie Row