Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – RipFit

DB Push Press (4 x 10 – Heavier than last week!)

Cuban Press (3 x 10 @ 15/10)

Metcon (Time)

3 Rounds For Time:

400 Meter Run

24 Air Squats

12 Box Jump Overs