Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – RipFit

KB/DB Single Arm Hang Power Cleans (4 x 8 Per Arm- HEAVY!)

Metcon (Time)

For Time:

30 Cal Row

30 KB Swings @ 55/35

30 HRPU

30 TTB

30 Goblet Squats @ 55/35

30 Plate Halo’s 45/25