Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (5 x 2 @ 85%)

KB Goblet Lateral Lunge (3 x 10 Per @ 35/20)

Metcon (Time)

3 Rounds For Time:

10 Front Squats @ 135/95, 115/75

20 pull Ups

50 Double Unders / 100 Singles