Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Snatch (6 x 3 @ 75%)

Cuban Press (3 x 10 @ 15/10 Dumbells)

Metcon (Time)

For Time:

5-10-15

Dead Lifts @ 225/165, 205/135

TTB

2 Lap Run

15-10-5

Dead Lifts

TTB