Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (6 x 3 @ 80%)

Band Push Downs (4 x 25)

Metcon (Time)

3 Rounds For Time:

20 Cal Row

20 HRPU

2 Minute Rest

3 Rounds For Time

15 STOH @ 135/95, 115/75

15 Burpees