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CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (6 x 3 @ 70%)

Metcon (Time)

3 Rounds For Time:

10 Squat Cleans @ 135/95, 115/75

15 Box Jumps

Right Into 3 Rounds:

10 Squat Snatches @ 95/65, 75/55

200 meter Sled Drag @ 90/45