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CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (5 x 2 @ 85%)

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Cal Row

1 Minute Power Cleans @ 135/95 RX, 115/75 Scaled

1 Minute Box Jump Overs @ 24/20

1 Minute Rest

**Start at any station- Score total reps**