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CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch Complex (High Power-Hang Power-Full Squat x 6 Sets @ 70%)

Metcon (Time)

For Time:

15-12-9

KB/DB Snatch @ 55/35 RX, 35/20 Scaled

Pull Ups

2 Lap Medball Run @ 20/14

15-12-9

KB/DB Snatch @ 55/35 RX, 35/20 Scaled

Pull Ups