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CrossFit Ripped

CrossFit Ripped – CrossFit

Cuban Press (4 x 10 @ 20/10)

Band Pull Aparts (4 x 10 Each)

KB Skull Crushers (4 x 10)

Turkish Get Up (4 x 8 Per Side)

Metcon (No Measure)

10 x 100 Meter Sprints

Full Rest Between