Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (Work to 85-90%, then do 3 singles)

Metcon (Time)

For Time:

20 Cal Row

15 Front Squats @ 135/95 RX, 115/75 Scaled

5 Rope Climbs / 20 Chin Ups

50 Toes To Bar / Knee to Midline

5 Rope Climbs / 20 Chin Ups

15 Front Squats @ 135/95 RX, 115/75 Scaled

400 Meter Run