Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (4 x 2 @ 85%)

OR

Bench Press (5 x 2 @ 85%)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 Hang Sumo High Pull @ 70/55 KB, 55/44

15 Shoulder to Overhead @ 115/85 RX, 95/65 Scaled

30 Double Unders / 60 Singles