Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 70%)

Bench Press (3 x 10 @ 70%)

Metcon (Time)

21-15-9-6-3

Shoulder To Overhead @ 115/85 RX, 95/65 Scaled

KB Swings @ 70/55 RX, 55/44 Scaled

Box Jums @ 24/20