Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (6 x 3 @ 75%)

Metcon (AMRAP – Reps)

15 Minute AMRAP;

15 Dead Lifts

12 Hang Power Cleans

200 Meter Run

135/95 RX, 115/75 Scaled

Scoring- Run = 20 reps