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CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (6 x 2 @ 70%)

OR

Bench Press (4 x 10 Ascending Weight)

DB Y-T-W’s (3 x10 Each Movement @ 15/5 DB)

Metcon (Time)

4 Rounds For Time:

30 Double Unders / 60 Singles

15 Pull Ups

10 STOH @ 135/95 RX, 115/75 Scaled